Speed Workout - London

Join us for our weekly speed session at Paddington Rec Track, designed to help you build speed and confidence for your goal races. This week is a 8/4 workout.

Workout
Beginner: 1x 800m & then 1x 400m
Intermediate: 2x 800m & then 2x 400m
Advanced: 4x 800m & then 4x 400m

Pace: 5k - 10k race pace
Recovery: 90s rest after 800s. 60s rest after the 400m.

Meeting Point
‼️ Meet on right-hand side of the track (by the benches), ready to start the main session at 7:00PM.

What to Expect
🏃‍♀️ A group warmup pre drills & strides.
🎒 Bags can be left by the Track.
💦 Bring water with you.
🤝 Runners of all abilities are welcome.
🫂 Pacing groups are based off a 5k target time.
🆓 These sessions are free.
📸 A group photo at the end of the session!

Sign Up
The workout is published on our London Strava Event Page. We are asking all runners joining us for the first time to fill out this waiver before arriving.