Church of the Sunday Long Run - London

Tracksmith London has a new home for Sundays. Join us at X-Club Marylebone every Sunday for Church of the Long Run - a community long run open to runners of all abilities.

This week, we’re hosting our popular marathon/tempo long run, with faster sections built into the route to help you practise running at your target tempo pace. Groups are organised by target marathon finish time, so choose the pace that best suits your goals.

Choose from two distances: 10km (6 miles) or 20km (12 miles). Please access X-Club via Loxton Walk, just off Baker Street. Our volunteers will be on hand to guide you along the way.

Location & Schedule
📍 9:00 AM - Meet at X-Club Marylebone
🕰️ 9:30 AM - Jog together to Portman Square
🤸 9:40 AM - Group warm-up and run start
🎒 Bag drop and bathroom facilities available
🤑 Free and open to everyone

Workout
🟡 10km: 3km warm-up / 1 × 3km at tempo pace / 3km cool-down
🟢 20km: 5km warm-up / 3 × 3km at tempo pace / 5km cool-down

Pace Groups & Distances
Choose your group based on your target marathon finish time:
⚡️ 2:45 | 3:00 | 3:15 | 3:30 | 3:45 | 4:00 | 4:30 | 5:00
🧬 Feel free to adjust the distance to suit your own training needs.
‼️ Please note that pacers will cover the advertised distances only.

Fuelling
🍌 Bananas, coffee and water will be available before the run. The on-site X-Nourish café will also be open after the run.

A Few Notes
♻️ Please look after your belongings and help us keep the space clean and tidy. This is our new home, so let’s all do our bit to take care of it.

Routes are published on our London Strava club page. First timer? Please fill out this run club waiver before arriving.