Wednesday Speed Workout - London

Join us for our weekly speed session at Paddington Rec which is designed to help you get faster for your goal races. The workout is:

Beginner: 2x 1200m
Intermediate: 3 x 1200m
Advanced: 5 x 1200m

Pacing: 10k/Tempo pace.

Recoveries: 90s standing rest or optional 400m jog float.

Timing
There are two options for joining the session:

1. Meet at the Trackhouse from 6:00 PM to leave for a warmup to Paddington Rec Track at 6:30 PM. The warmup to the track is 3.2km (2 miles).

2. Alternatively, feel free to meet us at the right-hand side of the track (by the benches) ready to start the main session for 7:00 PM.

Sign Up
Bag drop and changing will be available at the Trackhouse. All paces and levels are welcome. These meet-ups are free and open to runners of all abilities. The workout is published on our London Strava Event Page. We are asking all runners joining us for the first time to fill out this waiver before arriving.