100 Days to London - Week Nine - Fuelling Long Run with Maurten

Join us for the ninth run in our 100 Days to London programme. Fuelling during the marathon underpins your performance on the day, training is no different. This run highlights the importance of fuelling over long distances and encourages you to practise all your race-day routines. On offer, we have options of 14 km (9 miles) and 29 km (18 miles). Maurten join us at the Trackhouse to offer run fuelling support.

Location & Time
- Meet at the London Trackhouse for 9:00AM.
- Leave the Trackhouse at 9:30AM for a warmup.
- Group warmup takes place at Portman Sq.
- Bag drop, changing will be available.
- These runs are free.

Pace & Distance
- Pace groups: 4:20 - 7:25/km (7:00 - 12:00/mile).
- You can tailor the distance to your own needs.
- Pacers will run the set distances listed.

Fuelling
- There'll be coffee, bananas and water available.

Waiver & Strava
Full breakdown of the route will be published on our London Strava club page. We are asking all runners joining us for the first time to fill out this run club waiver before arriving.