100 Days to London - Week Thirteen - Taper Long Run

Join us for the thirteenth run in our 100 Days to London programme. We enter the taper period of marathon training, a chance to lower the volume and allow the body to start to absorb the fruits of the past few months. On offer on our run through central London, we have options of 10 km (6 miles) and 20 km (12 miles).

Location & Time
- Meet at the London Trackhouse for 9:00AM.
- Leave the Trackhouse at 9:30AM for a warmup.
- Group warmup takes place at Portman Sq.
- Bag drop, changing will be available.
- These runs are free.

Pace & Distance
- Pace groups: 4:20 - 7:25/km (7:00 - 12:00/mile).
- You can tailor the distance to your own needs.
- Pacers will run the set distances listed.

Fuelling
- There'll be coffee, bananas and water available.

Waiver & Strava
Full breakdown of the route will be published on our London Strava club page. We are asking all runners joining us for the first time to fill out this run club waiver before arriving.