100 Days to London - Week Four - Workout Long Run with Atis

Join us for the fourth run in our 100 Days to London programme. Whilst we offer runs that are focussed in other disciplines, the staple of any marathon programme is a marathon paced workout. Sandwiching some efforts at your goal marathon pace not only will give you the fitness, it will also unlock the mental training that you can achieve your goal marathon time. On offer, we have options of 11 km (7 miles) and 24 km (15 miles). We partner with Atis for this run who will be offering discount off their menu.

Workout
24k/15M Breakdown:
7k Warmup
2 x 4k at marathon pace with 1k recovery
7k Cooldown

11k/7M Breakdown:
3k Warmup
1 x 4k at marathon pace with 1k recovery
3k Cooldown

Location & Time
- Meet at the London Trackhouse for 9:00AM.
- Leave the Trackhouse at 9:30AM for a warmup.
- Group warmup takes place at Portman Sq.
- Bag drop, changing will be available.
- These runs are free.

Pace & Distance
- Pace groups: 2h45 to 5h00 Marathon pace groups.
- You can tailor the distance to your own needs.
- Pacers will run the set distances listed.

Fuelling
- There'll be coffee, bananas and water available.

Waiver & Strava
Full breakdown of the route will be published on our London Strava club page. We are asking all runners joining us for the first time to fill out this run club waiver before arriving.