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FALL '25

Every training plan shares at least one thing in common - a focused workout each week. We orient our lives around it - what we eat, when we go to bed, how we dress. We notice the nerves kick in ahead of time; not quite like race day, but everyone’s familiar with pre-workout jitters. This Fall, we explore four iconic workouts, documenting athletes from Ann Arbor to London with a stop at a Pennsylvania golf course in between. Check out how the athletes put our fall product through its paces in each of the workouts.

1K Repeats

6 x 1000m
3 min standing rest

The Spokes

Run Hard to the Summit
Jog Downhill to Opposite End
Change Paths & Repeat

Tees to Greens

Start at hole #1 on a golf course
Run the fairway to the green at hard effort
Easy jog to tee at hole #2
Repeat for all 18 holes

The Michigan

1600m at 10K pace
2K tempo pace
1200m at 5K pace
2K tempo pace
800 at mil/3K pace
2K tempo pace
400m full effort

Find your Runner's Routine