FALL '25

Every training plan shares at least one thing in common - a focused workout each week. We orient our lives around it - what we eat, when we go to bed, how we dress. We notice the nerves kick in ahead of time; not quite like race day, but everyone’s familiar with pre-workout jitters. This Fall, we explore four iconic workouts, documenting athletes from Ann Arbor to London with a stop at a Pennsylvania golf course in between. Check out how the athletes put our fall product through its paces in each of the workouts.
Tees to Greens
Start at hole #1 on a golf course
Run the fairway to the green at hard effort
Easy jog to tee at hole #2
Repeat for all 18 holes
The Michigan
1600m at 10K pace
2K tempo pace
1200m at 5K pace
2K tempo pace
800 at mil/3K pace
2K tempo pace
400m full effort
Find your Runner's Routine



