Commit to Consistency

The psychology is simple: while setting ambitious goals can be daunting, maintaining daily systems is much more effective. The NDO Calendar is then a call to action: What one thing can you do every day to improve as a runner? Some days that will mean executing a hard workout, and some days that might mean yoga or rolling out. The act of crossing out days (perhaps as a countdown to a goal race) is cathartic and centering. We’re reminded of the larger meaning behind the commitment and comforted in knowing that no single day defines us as an athlete.